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What it's Whey Protein Supplements

Personal Training with Mr. Universe
What is Whey Protein? Is Protein Powder Pasteurized? What are the benefits of Whey Protein? What is the expiration date of Whey Protein? Can those who are lactose intolerant eat whey protein? Why does whey protein contain a small amount of soy lecithin? If Whey Protein Concentrate is 80% Protein, what is the other 20%? What is the difference between whey protein isolate and whey protein concentrate? What are Amino Acids? Why is there an "L" in front of the amino acids on the label? What is the difference between essential and non-essential amino acids? What are the most popular forms of branched chain amino acids (BCAAs)? Why take individual branched chain amino acids or branched chain amino acid blends?
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Consult with your doctor if you start taking supplements or before beginning any diet or exercise program